Friday, August 25, 2017

# health # sleep apnea

Does A Snoring Partner Keep You Awake? Here's How To Help Them



Sleeping next to someone who snores is one of the most stressful experiences in the world to many light sleepers. Partners might get an excellent night’s sleep while they are shaking the walls with their noise, but those listening often struggle to get a wink. With that in mind, it’s about time everyone educated themselves about the situation and found some potential remedies. When all’s said and done, marriages have ended due to problems of that nature. So, it’s vital that everyone uses the tips from this page to assist their partner in improving.


Encourage the person to sleep on their side

Many straightforward techniques will stop some people from snoring during the night according to myDr. They should stop other individuals in the room from not being able to sleep. Asking them to lie on their side is one of the most efficient methods. Of course, people tend to roll over many times when they’re in bed. So, it’s up to the other partner to wake them up or roll them back over. Some great ideas for keeping people on their side include:

  • Using pillows to stop the person rolling over
  • Sleeping in two single beds rather than a double


Invest in specialist sleeping products

Sometimes it’s best to purchase some specialist items designed to help people stop snoring at night. There are many different products on the market, and it’s just a case of testing them all until people find something that works. Some of the most popular items include:

  • Ear plugs
  • Nasal sprays
  • Oral guards

In some instances, snoring happens before the individual suffers from sleep apnea. In that situation, professionals from My CPAP and other experts recommend investing in some advanced breathing equipment. Again, it’s just a case of trying out different ideas until the person finds the perfect solution.


Take the person to see a doctor

If anyone suspects their partner suffers from sleep apnea, it’s sensible to take them to see a doctor as soon as possible. That is because the condition can have many different consequences, and some folks stop breathing altogether when they are asleep. It’s wise to follow the same process if there are any serious concerns about the cause of the snoring. At the very least, doctors might recommend treatments or devices the couple has overlooked. They will also provide the patient with a diet plan that could help to turn things around. As most people probably understand, snoring is often related to obesity. So, it’s always reasonable to cut down on the junk food and improve overall health.

Hopefully, people who read this post will manage to help their snoring partners before it’s too late. There is only so much time someone can put up with that noise all night long before they refuse to sleep in the same room. When all’s said and done, snoring is rarely a problem for the person doing it. It’s those around the individual that suffer. With that in mind, anyone who knows they snore should take steps in the right direction out of courtesy for their loved ones. That should prevent any negative consequences.



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