Monday, November 20, 2017

# family # parenting

Struggling To Get Your Children To Sleep?



Getting your children to sleep can sometimes be surprisingly difficult to do. Often, there is an underlying issue which needs to be addressed, but sometimes it’s just one of those things. Either way, there is always a way to make sure that you can get your children off to sleep more easily. The truth is that there are a few essential factors which you need to consider in order to be sure that your children can sleep more easily. As long as you have considered the following, you should find that it is much easier for them to sleep. Let’s take a look at what those aspects are now.


The Bed

For a start, it is always going to be much more difficult to get your children to sleep if their bed is not as comfortable as it could be. If everyone in your family is complaining about a lack of sleep, you might want to look into replacing all of the beds at your earliest convenience. With some new Dreamworks beds you should find that everyone gets off to sleep much more easily. You’ll also want to look into the bedding, of course, and make sure that the temperature of the rooms are adequate for sleep. All of this affects the likelihood and possibility of sleep hugely, so you need to pay attention to every such aspect without missing anything out.


Screen Use

If your children tend to use screens a lot, that could be interfering with their sleep more than you know. The use of screens inhibits the production of melanin. This is the chemical the body clock uses to know that it is time to go to sleep when the sun goes down, so if it is being inhibited it will often mean that your children are not sleeping very well, if at all. Cut out screen time for a couple of hours before bed at least, and ideally also during the day. If you do this, you will find it really does make a difference to how well everyone sleeps. It also has other distinct benefits, such as improving the mood of your children, so there is much to be gained from this simple act.


Exercise

The problem might be however that your children are not getting enough exercise. They need to have some kind of exercise in the afternoon or evening if they are to sleep properly, so try your hardest to make sure that this happens. The best way to do this is often to simply allow them outside to play for a few hours. If you prefer, you can engage in some kind of play together instead. However, you do it, ensuring they get some exercise is always going to be a great way to improve their sleep, so don’t overlook this essential.

It can be frustrating when your children won’t get to sleep, but with the above-taken care of you should find they sleep much more soundly and readily.




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