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Rants and Raves of a Bum




Photo Credit: MyFitFuel.in
Protein powder has come a long way. Today, regular intake of protein powder has been associated with fitness and health. Most athletes take protein powder on a regular basis to recover their strength and build muscle. Others consume it to lose weight. Different types of protein powder can be bought almost everywhere and sometimes, it’s difficult to truly determine which one is the most effective. Luckily for you, this Protein Powder Xperts review is packed with useful information about the importance of protein powder and the different brands available. However, before you select one, you need to read these five tips to help you decide which is the most effective protein powder.
1.    Find Out Where You are Health-Wise
The first thing to do is to consult an expert and know about everything you can about your health status. Talk to either a physician or a nutritionist and get their advice on what type of protein is good for you and at what dose you should take. You should also determine if you have allergies to certain ingredients that may be included in the protein powder.
2.    Decide What Protein Type to Use
There are different sources of protein that are made into powder for easy and effective consumption. The two most common proteins are whey and soy protein. Whey protein gives you a boost of energy when you are tired or worn out. It is packed with essential amino acid and reduces your stress level. Soy protein is another great source of protein that helps reduce high cholesterol in our body. There are also other types of protein to choose from such as hemp protein, pea protein, milk protein and egg protein.
3.    Research the Brand and Product
There are a lot of different protein powder brands available in the market and unfortunately, not all of them are effective. Before deciding on what brand to use, you need to research the company and the product. If possible, read the reviews of other users or ask for a recommendation from your family and friends. You can ask your trainer for advice on what type of protein would be best for you.
4.    Match the Protein Powder to Your Needs
Sufficient and daily consumption of protein is always good for your health but you must consider what type of protein is the best to use for your current needs. A common reason for consuming protein is for muscle growth which makes whey the number one choice. If you want plant-based or vegan alternatives, steer clear of whey or any milk-based protein. Instead, use soy protein, hemp, and pea protein or rice protein. If you want to avoid certain diseases like diabetes and kidney disease, you should examine the protein powder first if it has large amounts of sugar or has lower-range of protein concentrate.
5.    Check the Ingredients for Any Fillers

Protein powder is not cheap so you have to ensure that you are buying only the best quality. There are a few things you must be wary of when choosing protein powder. First, check for any artificial sweeteners such as equal, xylitol and even Splenda. These are not good for your health. Then, check if there are added ingredients such as vegetable oils and fats. They give body to the powder but will not help with building muscles or losing weight.




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If you’ve recently made your first foray into the buy-to-let market and have purchased a little condo downtown, you might be at the stage where you’re looking for potential tenants. You thought you’d already done the hard part, renovating the pad, giving it a fresh lick of paint, upgrading the kitchen and dressing it ready for viewings. However, now you need to consider the sort of person you want to be living in this apartment that you’ve so lovingly decorated. You know that you can’t be too fussy, but at the same time, you don’t want to let a hooligan in who’ll have parties every evening, be a nuisance for the neighbours and will trash the place. Take a look at this ultimate guide to help you source the perfect tenant for your dwelling.

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Vet Them

It’s vital that you carry out the appropriate checks, like the ones suggested at https://rentalutions.com, on any potential tenant before you even meet them. If you put an advert online, you may get a hoard of responses. Out of these, only half may be viable after you’ve filtered out those individuals who simply aren’t suitable. The couple with four kids simply isn’t going to fit into your one-bed apartment. Make contact with the tenants that you’re keen on following up. Send them an email asking them some fundamental questions that they should be able to respond to quickly. Are they in full-time employment? How much do they earn? Do they have references? If they are cagey about any of these inquiries, don’t pursue them any further. If you like their responses, it’s time to meet them.

If you don’t have time to seek out tenants yourself, it’s more than viable to employ a company to carry out the vetting process on your behalf. Head over to http://hawesrealtyandmanagement.com/ and take a look at their stringent employment verification process and credit history checks. You can still feel safe in the knowledge that you have a financially buoyant tenant even if you don’t carry out the checks yourself.

The Meet

If you do want to take a more hands-on approach to finding a tenant, you need to meet them face to face. Show them around your rental pad and make polite chit-chat. Ask them about their plans for the future and try to gauge if they are party animals or fairly low key people. If they have a temporary job or work on many short-term contracts, do you want to take the risk of them only being there for a matter of months? Take this into account during your meet and greet.

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Stability

Most tenants will show you their best side when they come to view your property, and it’s up to you to see through this natural facade. If their previous references from landlords show no tenancies lasting beyond six months, do you want yours to be added to this list? Although they may be in full-time employment and have been for some time, it’s vital that you check that their income covers the rental costs each month. As a rule of thumb, it’s appropriate to find a tenant whose income is three times that of the monthly rent.

Locating a tenant may be harder than you first thought. However, by taking it slowly, trusting your gut and asking the right questions, you can maximize your chances for a less stressful tenancy.




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Depending on your personality, driving can either be stressful or relaxing. Regardless of which type of driver you are, you will agree that one important thing when driving is music. You have to have the right playlist for your mood and a great sound system to play it through because music is always more enjoyable when you have quality sound. Adding accessories to your car, like an upgraded car audio, can be expensive and you may have a limited budget to do so. However, there are definitely ways to add a sound system without burning a hole through your pocket. Here are some tips to make the most of your budget and at the same time, get good quality.

  1. Define what you are looking for: When you are on a budget, you must first figure out what type of system fits within your desired price point. You have to decide if you want a loud system or if you prefer one that is more consistent across a variety of sound levels. Depending on your preference, you will find different options at different price levels depending on the performance that they offer. If you are looking for deep bass, the cost can increase since these type of subwoofers are bigger. On the other hand, if you don’t want to call everybody’s attention to your ride, you can pick smaller speakers that still offer a great quality of sound in the interior of your car. There are some options that can offer you both. You should do some research online and read different articles and reviews like, Rockford Fosgate cal reviews, where you can find reviews of some of the best speakers at a reasonable price.

  1. Compare prices: Like almost everything we purchase, different stores can sell the same item at different prices. For that reason, it is very important that you take the time to check what prices different stores are offering and pick the one that is easier on your pocket.

  1. Look for experienced installers: Nothing is more important than a proper installation of your new audio system. This can be a significant factor in the quality of the sound that will come out of your speakers. Technicians and audio engineers do not only install your items, they are able to advise you how you should do it, what else you need to make it better and even tell you if you have more than you need.

  1. Don’t throw away what you have: If your vehicle has a car audio system, don’t just trash it. A technician can advise you if you have something that you may be able to use with the new things you want to purchase. You may have one or two treasures hiding behind the speaker covers, so check first before you buy something. Maybe all you need is just an equalizer or an amplifier!

  1. Consider second hand: Definitely invest in new speakers and maybe an amplifier but don’t forget that sometimes there are used items that could fit perfectly into your project. For example, a used head unit might be useless to one person but the perfect piece for you. It never hurts to take a look at pawn shops, garage sales, or online.



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Its Valentine’s month once again! A month full of seeking to perfectly express your love in beautiful and fabulous ways. This is because they want to ensure they're the apple of the eye of their special someone come the romantic occasion of the year that they will celebrate together. 

So if you find yourself being whisked away to a charming place or have planned on a candle-lit dinner date with your beloved, you’ve got every reason to get all glammed up on Hearts Day! Why not? T’is a celebration of love after all. 

Make a big impact by putting together a look that brings out the best in you. From your clothes and make-up to the tiny details that count, you have many options to get that stunning aura on V-Day. 

Better start with the hair, which usually draws attention to a person. Per studies, a head full of hair indicates youth and health at its best. Power and stability, on the other hand, corresponds to a long, shiny tress. A bouncy bob means bubbly personality. Meanwhile, curly locks add to masculinity and femininity. 

Gotta hair like them? Well, don’t lose hope if you ain’t have any. All you need is love. And what a better way if it comes out naturally to you. Taking good care of it should not be enforced, but rather a rewarding pamper for yourself. This applies, too, when choosing the right product for your mane. 


Stay away from chemical-based ones. This is a “must”, especially when dealing with problems like shedding or thinning of the hair. Most of which contain parabens as preservative, according to aesthetics and rejuvenation expert Dr. Cecilia Catapang.

“Through the years, as you use a chemical-based product, slowly and little by little, your body absorbs the parabens, which accumulate to significant levels, enough to induce what is called an estrogen-sensitive breast cancer,” she says.

Synthetic haircare products have several adverse effects because they are drugs. What you don't know about them might hurt you. So avoid it the next time you go over the counter for your supplies or ditch what you’re using today for naturally-made products because they aid in stimulating hair growth while maintaining its natural water, shine, and vibrancy.

Amid a glut of chemical-free hair solutions out there, Dr. Catapang recommends NOVUHAIR for its being natural and compliant to the ASEAN Cosmetic Directive, which means it doesn’t have paraben. In addition of its safety benefits, this topical scalp lotion specifically is the only hair growth product in the market containing 19 natural herbs, essential oils and co-factor nutrients working synergistically to help remedy hair problems from growth to vanishing.

NOVUHAIR helps rejuvenate, nourish and maintain moisture in the scalp and improve the overall appearance of the tress. Lastly, it’s more effective and safe solution to help remedy hair loss and promote hair growth.

Sounds like it’s time to shift to “nature’s answer to hair loss”, ladies and gentlemen. It’s time to start loving again your hair with NOVUHAIR to enhance or bring back the old “crowning glory” to look your best in front of your dearest, or turning the head of a potential mate on you this V-Day. Let the love begin!

Discover more ideas on how to embark on a wellness journey at www.coryquirino.com.








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Not all of us take joy in moving home, I will be honest. Buying and selling a property is stressful, but the actual process of moving is something else entirely. It is hard labour, it is tough, and it can be quite emotional. So there is no doubt that when it comes to this big life change that you start preparing ahead of time to avoid any last minute rush or mistakes on moving day. I wanted to share with you the top things you should do before moving.

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Declutter your home of the things you no longer want or need

The longer we stay in a home, the more clutter and things we end up, and so when it comes to moving at the beginning it can feel like an overwhelming task. However, this presents you with an ideal opportunity to declutter your home of all the things you no longer want or need. There might be things you still need to keep and store, that you just don’t need right now, so a quick search online for fantastic storage units near me could provide you with the ideal solution. Decluttering now will help you take less when you move, and start off fresh in your new place.

Start packing ahead of time to make sure you prepared

The sooner you start packing, the easier the process will be. There will be many things in your home that you don't necessarily need right away, that you could begin to pack. Some of your clothes or shoes maybe, even ornaments and smaller pieces of furniture. This way, packing won't seem like such an overwhelming task.

Ensure you collect all the keys for your old place

We can often forget who has what key, so take time to collect any keys from your partner or even parents or friends you may have lent one too. Gather them up so you know exactly where they are ready for the moving day. You might also need to think about keys for other doors in your home and even window lock, ensure everything is there.

Have a plan

It is vital to have a plan for moving day. From the moment you want to start moving, the journey to the new place, and even when to start unpacking. Having a plan and being organized, even when it comes to occupying children or preparing food and drinks for the day, will keep you going on schedule. However, it doesn’t need to be something too complex.

Pack an essentials box for the first night

Finally, the first night can be exciting, but you also need to ensure that you have what you need to make it through the first 24 hours. Toiletries, a change of clothes, a kettle, some cups even. This is when a separate essentials box could come in handy, enabling you to function and get through the first day with ease.

I hope that these tips help you prepare in advance for when moving home.


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I know you will all agree that we women wants to achieve beautiful hair like our favorite celebrities and models from your favorite shampoo. It can be difficult to do so since some of us have dry, frizzy, thin, or damaged hair. A trip to a salon can be no help at all aside from the fact that it is expensive, frequent visits can destroy your hair with all the bleach or unsafe ingredients that are being used on you. So how can we achieve the hair we've all been dreaming of? Worry no more because wigs are here to the rescue!

Wigs are very popular at the moment and even famous celebrities have them! That's the reason why their hair looks prefect all the time. Wigs can be made of artificial or human hair. It can be cheap depends on what hair type and can last long with proper care. You can style wigs whatever you like or choose from wide range of styles and colors available. There are different kinds of wigs like 360 frontal wig, blonde lace front wig, blonde weave and a lot more. If you don't know where to buy wigs online, you can check out Maxglamhair. 

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Remember, buy wigs that you think that will suit your style but never forget to be adventurous once in a while and give yourself some fab change! Hurry up and find your perfect wig at MaxGlamHair! 

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Sponsored By: TopTenUSA



Hosted By: Love, Mrs. Mommy 


Many families with babies and young children will be wanting to ensure they have the best possible home environment for health and happiness. Humidifiers are one of the items that can really help to make sure that the cold, dry air of the winter months doesn't irritate little noses or sensitive skin. Whether you just need a small humidifier for that inevitable cold or a more advanced device for winter-long running, you'll find it here.

With this in mind, TopTenUSA have picked the best humidifier for baby bundles that you can buy right now, carefully selecting them for functionality, quality, design, and in the interests of saving energy. We've also made sure that every one of the products we've chosen has been rated by the Energy Star program.

1 Lucky Winner Will Receive: 



A Radiate Your Love Cool Mist Ultrasonic Humidifier, 7 Color Changing Mood Enhancing LED Lights, Aromatherapy Diffuser, and 4 Timer Options with Auto Shut Off! ($37.77 RV)

All These Amazing Features in 1 Great Product!













Open To US entrants and must be 18+ to enter
Giveaway Dates ~ 2/21 9:00 AM EST through 3/15 11:59PM EST

GOOD LUCK!




Entry-Form

Disclosure: Love, Mrs. Mommy and all participating bloggers are not held responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by Facebook or any other social media site. The winner will be randomly drawn by Giveaway Tools and will be notified by email. The winner has 48 hours to reply before a replacement winner will be drawn. If you would like to participate in an event like this please contact LoveMrsMommy (at) gmail (dot) com.
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Sponsored By: GoFuture with Love



Hosted By: Love, Mrs. Mommy


Co-Hosted By:
Sweet Southern Savings /  Chatty Patty's Place / InezbyDesign / 
Healthy Happy Thrifty Family / Miki's Hope / We Are Earthformed

1 Lucky Winner Will Receive:

Their Choice of (Size & Color) GoFuture With Love 4-in-1 Down Winter Jacket! A $496 RV! 

(color choices are: black with blue inside or navy blue with red inside)

This stylish jacket can be worn 4 different ways! You can wear it during and after pregnancy, and even use it with your baby carrier/sling to carry your newborn baby all the way up to 2.5 years of age! How amazing!



Jacket Details:

* Zipped side pockets
* Full-length 2-way zip
* Filled, lined hoods for mother and child
* Stretchy thumb-slit cuffs
* Button detail at cuff
* Lightweight, breathable, water repellent
* Includes zip-in maternity panel
* Includes zip-in baby-carry ‘kangaroo’ pouch
* Kangaroo pouch suitable from birth to around 24-30 months
* Wide adjustable opening for baby’s head
* Suitable for use with most baby carriers/slings
* Available in sizes S- XL (UK sizes 10 – 16)

Material:

Outer: 100% polyester
Filling: 90% down, 10% feather
Conforms to STANDARD 100 by OEKO-TEX®


Open To WORLDWIDE entries and must be 18+ to enter
Giveaway Dates ~ 2/17 9:00 AM EST through 3/10 11:59PM EST

Good Luck!!!


Entry-Form

Disclosure: Love, Mrs. Mommy and all participating bloggers are not held responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by Facebook or any other social media site. The winner will be randomly drawn by Giveaway Tools and will be notified by email. The winner has 48 hours to reply before a replacement winner will be drawn. If you would like to participate in an event like this please contact LoveMrsMommy (at) gmail (dot) com.
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Manila, Philippines – Lazada.com.ph joins this year’s Chinese New Year festivities with a big sale happening from February 13 to 16, 2018, with discounts up to 85% off. Here are top deals to fetch this year of the earth dog:

Style in Full Bloom
New Year means new you!  Now is the best time to buy your beauty and travel essentials online. Stay fresh and pretty by getting yourself a L'Oreal Paris Pure Clay Mask for only Php 319.20 and a Nyx Liquid Suede Cream Lipstick on flash sale at Php 230. Plan your future travels in style by getting a Jansport backpack at Php 1,450 which comes in various designs such as white leopard, vintage vacation, and sweet nectar.

Bountiful than Ever
Prepare for your Chinese New Year celebration at home. Enjoy listening to your new year playlist with the JBL Clip 2 Portable Waterproof Bluetooth Speaker at Php 2,199. Get yourself a Sony DSC-W800 Digital Camera at Php 3,999 to capture every moment of the celebration. Celebrations aren’t also complete without the feast. The Demotech Wide Electric Grill Tray at Php 899 is a must-buy for all your grilling needs.


Creating good feng shui is now easier! Shop for items you usually get from Chinatown like incense, lucky charms, feng shui lucky cat, golden wealth pot, red money tree and banguas, and have them delivered straight to your doorstep. Customers also enjoy free delivery for all Metro Manila orders.  
This 2018, Lazada has also revamped both its website and mobile app to give customers a better shopping experience. So, what’s new? Customers now get to see products, brands, categories, and bundles personalized according to their preferences and shopping interests. The new shopping platform also provides an unlimited scrolling experience allowing customers to enjoy browsing Lazada’s top deals as if they were on social media.

More Discounts
Additional discounts are up for grabs thanks to RCBC and PayMaya. Customers who use their RCBC savings MyDebit Mastercard get a Php 200 discount during the Chinese New Year Sale for a minimum purchase of Php 1,500. PayMaya users get 15% off (maximum discount of Php 200) whenever they use the code PAYMAYAFEB for a minimum purchase of Php 1,000 until February 25.

It is just the start of a prosperous year with Lazada! More deals, brands and special offers are up for grabs this year of the dog. Visit www.lazada.com.ph or download the Lazada mobile app for free.



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If you haven’t redecorated your home for a while, then it could be time to give it the little update that it needs. While home decor trends don’t change too quickly, there are some things that can really date the look and feel of your home if you let them. It might be time to think about updating and modernizing the colors used in your home, as well as one or two of the pieces of furniture. The thing is that you don’t have to spend a lot to update and modernize your home, unless you really want to, of course. But a few small changes can really have a spectacular impact on the look and feel of your home.

So if this sounds like you and you haven’t done anything to your home for a while, then here are some tips and tricks and ideas to help you change the look of your home and make it more stylish and modern.

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Change Flooring

There are some materials for flooring that can really date your home. They can make it look much duller and make it seem a bit cheap and retro. If you’re going for a retro vibe then it would work. But I doubt that most people are. So it is time to step away from the over-patterned carpets for starters. Yes, they can hide a multitude of stains. But they make most rooms look really drab, and can even make the room look smaller if they are very colorful or patterned. The same thing goes for floorings like laminate and melamine. They can make a home look cheaper and over time, they can get quite shiny looking, making them look tacky, rather than funky and modern. Instead, opt for more natural and organic materials like hardwood flooring for a more fresh and modern look.

Ditch the Unnecessary

With the Swedish mantra of ‘lagom’ all the rage at the moment, it is no surprise that decluttering is going to feature if you want to modernize your home. Lagom is all about having just enough, in all aspects of your life. And for a home, that means not having unnecessary things around the house. Whether that is by getting rid of unnecessary trinkets and ornaments or getting rid of unnecessary furniture. If you have not been able to face throwing something away before, then it could have found itself in a different room, rather than being thrown out. But if the hallway doesn’t need to have a sofa in, for instance, then you should move it out. Clear your home of the unnecessary things, and you might even make some extra cash if you sell them while you’re at it.

Make Your Home a Smart Home

Being able to make your home updated with tech, is a really good way to modernize your home. What you choose is up to you, but here are some ways that tech could upgrade your home:

  • Using a device like a Google Home or Amazon Echo can give your home a modern edge, and it doubles up as a timer, search engine, speaker, music player, and weatherman, to name just a few.
  • Make your garage more modern by making it a garage that just opens with the click of a button, like Gliderol garage doors, for instance. If you can just click a button when you’re approaching it, rather than having to get a lock and key, then it is a quick update that will also make your life simpler.
  • Invest in CCTV or a camera on your door. You can screen who is at your door, and make your home a safer place to be. It is a good way to deter thefts too, so can be an investment that is worth making.
  • Upgrading your home heating systems to use something like Nest is a good way to keep on track of your heating. It makes it much more efficient too, as well as easier to use. If you’re out and the heating is off, you can use your smartphone to switch it on so that the house is warm when you get back.

image

Use Glass and Mirrors

In a home that wants to look more modern, then it is a good idea to not underestimate the power that glass and mirrors can have in the home. To start off with, mirrors can make a home look larger than it is, as well as airy and light. Glass adds a new perspective, especially if new windows are added. In places like a bathroom, think about a glass shower screen, rather than a drab shower curtain, for example. In this instance, glass makes the room instantly more stylish and modern yet it is still functional.

Choose Sustainability

A modern home wouldn’t be complete without a few pieces of furniture or bits in the home that haven’t been reclaimed or recycled. Is there anything that you already have that you could turn into something else in the home? Is there anything that you could make a few changes to, like adding in some reclaimed beams to the ceiling of your home, or creating a chair out of some wooden beams. Choosing things that are more sustainable, rather than quick and cheap and fast furniture, is a good way to modernize your home and bring it up to date. It is the future!

Experiment with Color

When you think of a modern home it can often be mistaken for a minimalist home. But monochrome and practically empty isn’t the modern look that will work for everyone. So don’t be afraid to experiment with color. You could have neutral walls and then add feature art pieces that are bright and of a variety of colors. Rugs, cushions, and throws are other great ways to modernize the home.

Have you got any plans to update your home this year? Or what modern features do you already have in the home? It would be great to hear that you think and what you’ve got planned.


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      • 5 Tips To Choosing the Most Effective Protein Powder
      • The Ultimate Guide To Finding The Right Tenant For...
      • 5 Tips To Finding A Good Car Audio System Within Y...
      • Ditch Chemical Romance For Natural Love This V-Day...
      • The Top Things You Should Do Before Moving Home
      • Revamp Your Hairstyle with MaxGlamHair
      • CLOSED | Humidifier & Aromatherapy Diffuser Giveaway!
      • CLOSED | $496 GoFuture With Love 4-in-1 Down Winte...
      • Bountiful Deals for a Prosperous Year! Lazada Phi...
      • The Secrets To a Modern Home
      • Fab Ombre Wigs from MaxGlamHair
      • How to Keep Hardwood Floors Clean and Shiny
      • Ammunition In Battling Hair Loss – Choose Natural!
      • Balikbayans Get a Chance to Fly for Free Through L...
      • REAP: Developing A New Crop of Filipino Educators
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