Thursday, September 21, 2017

# Dark Chocolates # food

How is the Chocolate Consumption Good for the Health of Your Heart?



It may be often said, “Happiness is all about getting your desired chocolate bar” but it can even prove to be beneficial for your health. Yes, you heard it right, eating chocolates have a positive impact on the health and condition of your heart. This is because the sweet chocolate consists of a variety of helpful compounds and ingredients that can ensure the good health of your heart.



Antioxidants-  The benefits of antioxidants are said to protect the body cells from the damage caused by free radicals that are created normally during the bodily processes like breathing and from other environmental contaminants like cigarette smoking. In order to fight back the oxidation and prevent damage by the free radicals, you need to have enough antioxidants in your body. This oxidation process can cause the formation of low-density lipoprotein (LDL) which is also known as “bad cholesterol” that forms the plaque on the artery walls. To fight these free radicals, you need to look for any confectionary shop to buy dark chocolate online in India.


Flavonoids-  This wonderful compound present in the chocolates is said to protect plants from environmental toxins and helps in repairing the damage. It can be easily found in a variety of fruits and vegetables also. Eating food items rich in flavonoids is said to offer us the amazing benefits of its antioxidant power. It is a good habit to buy chocolates online in India and make them a part of your daily food habits.   

Flavanols- They are the main type of flavonoids found in cocoa and chocolate. Apart from the antioxidant qualities, the research shows that flavanols have other amazing benefits on vascular health such as lowering the blood pressure, improvement in the blood flow to the brain and heart, ensuring the less thickness of blood platelets that can help in clotting. This important compound is also found in other food items such as cranberries, apples, peanuts, onions, tea, red wine and others. So, grab a Lindt dark chocolate or try out any other brand in India to ensure the good condition of your heart.

So, eating chocolates is a healthy habit and can reward you with multiple benefits. It is time to adopt them in your daily routine without any delay.   
        






  

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