Wednesday, July 26, 2017

# health # taking care of your teeth

How To Take Better Care Of Your Teeth



Your teeth are important, but they can be easy to neglect. There are many people who fail to look after their teeth properly but doing so can be good for your oral health, and your general health too. Taking better care of your teeth is easy and doesn’t require much effort on your part. Here are some top tips on how to take better care of your teeth.

Brush twice a day


Image: Pexels

Some people only brush their teeth once, and some don’t brush at all, but brushing your teeth regularly is important. Brush your teeth with a good quality toothbrush and remember to change your toothbrush every three months. For more effective cleaning you can switch to an electric toothbrush which will give your teeth a more thorough clean.

See your dentist regularly

It’s important that you see your dentist regularly to make sure that conditions such as gum disease are picked up before they can become too serious. While you will usually be able to detect dental problems yourself (the pain is a giveaway!), you may not be aware of some issues that could be affecting your teeth, or even indicators of other health conditions that you may not be aware of. Dentists like Mona Vale Dental will also offer other services such as teeth whitening and others which can improve the appearance of your teeth. It’s worth seeing what your dentist can offer you to make sure your teeth look their best.

Eat less sugar

Sugar is your teeth’s worst enemy and can cause the plaque build-up that leads to decay and yellowing. Cutting back on sugar in your diet will improve the look and feel of your teeth and help to prevent gum disease, while also being good for your waistline and overall diet. There are simple ways to cut back on sugar in your diet which can include cutting down on sugary drinks and eating less sweet treats.

Floss

Many people neglect to floss their teeth, but today brushing alone isn’t enough. Floss is there to catch the food and debris stuck in your teeth that brushing can’t get rid of. Floss regularly with approved dental floss, and you’ll enjoy much healthier teeth and gums and prevent cavities too.

Eat healthier

Strong teeth and bones are important for your health, and you can improve both by following a healthy diet. A diet that is rich in calcium and has nutrients like Vitamin D is important, and you should try to make the most of the natural foods to eliminate additional salt and sugar in your diet as well as the many additives that can be found in processed and convenience foods.

Looking after your teeth will not only improve your mouth health but will improve their appearance too and make them much healthier. If stress is causing you to grind your teeth, you might want to find solutions to relieve stress that will help you sleep better at night and keep your teeth strong. As the saying goes, look after your teeth, and they’ll look after you!




No comments:

Post a Comment