Thursday, May 17, 2018

# back to school # education

Hack Your Brain to Learn Anything Faster





As humans, we are programmed to learn and those of us who continue to learn after we have graduated from school or college tend to be healthier and happier than those of us who let our minds stagnate. That being said, it can become a bit harder to pick things up as quickly as we did once we’ve left school behind and that can put some people off from continuing their education throughout their lives.

The good news is, it doesn’t have to be that way. Whether you want to learn another language so you can live overseas, you want to enrol in an online msn fnp program so that you can advance your career, or you want to learn how to knit so that you have something to do with your hands and a brand new hobby you enjoy, there are several brain hacks that will help you to learn faster. Here are some of the most effective:

Teach Someone Else

This might sound strange because how can you teach yourself something that you yourself haven't fully got to grips with? However, according to a study conducted by Washington University, it has been shown that if you teach someone the material that you yourself want to learn (or you pretend that you need to teach it to them) you will remember far more than if you just attempt to learn it for yourself to pass a test or whatever. The brain works in mysterious ways sometimes, but you can use quirks like this to your advantage.

Take a Nap


It has been shown that if you take naps between study sessions, you will retain far more of the information than if you have two study sessions back to back without any time for sleep between them. It’s thought that sleep allows your brain to process the information and organize it for easier recall later. So, if you ever needed an excuse to spend more time in bed, I might have just found it for you!

Go for Shorter Sessions

If you tend to schedule long study sessions of several hours where you cram in as much as you possibly can, you could actually be hindering your progress, or at least wasting your time. Why? Because according to the Louisiana State University Center for Academic Success, spending less than 30 and more than 50 minutes will lead to poor learning outcomes. Less than 30 minutes doesn’t give you enough time to really learn very much, whereas if you go for longer than 50 minutes, you overload your brain with more information than it can easily be absorbed. So, schedule your day for 30-minute bursts of learning, with plenty of naps in-between and you should pick up those new skills much faster overall.

Use a Pen


You might prefer typing your notes on a laptop or tablet so that they’re easier to store and read. However, if you want to learn faster, you should be taking notes by hand. When you do that, according to researchers at Princeton, you listen more actively, identify important points more easily and ultimately absorb more information. Time to go old school!

Use these hacks and you’ll be able to learn anything faster than your friends!

No comments:

Post a Comment