Tuesday, May 08, 2018

# breastfeeding # health

Mommy's Health during Breastfeeding





Having baby can be the most exciting thing and one of the most emotionally fulfilling experiences. In general, life just takes a dramatic turn and surprises with the arrival of your little one.  Having a newborn is the most joyful moment in any mother’s life. If you have newborn then your first priority is to feed your baby in a proper manner. Providing essential nutrients and vitamins from your bosom is for you, it is also important to know how to prevent or rid yourself of mastitis. Mother’s ability to breastfeed is the most heart-warming thing. If you have a newborn it is important to have proper knowledge about how to prevent mastitis.

How to Avoid Mastitis

Mastitis is the most common infection caused by a clogged duct, it will affect nipple of a nursing mother. In order to reduce the chances of clogs in the ducts, it is also important to avoid wearing bras as well as it is also important to avoid wearing tight fitting tops because this will constrict your breasts. It is also important to sleep on your back because clog may occur by when you sleep on your stomach. To avoid risk factors it is also important to feed your baby on a regular basis, if you missed feedings then it will lead many issues, first of all, it can cause your breasts to become engorged. Breast massage is the best choice to avoid the risk factors, overall, it is also considered as the most effective ways to avoid clogged ducts. Most essentially, Mother’s should use breastfeeding pillow because it can help ensure good position while feeding your baby also prevent mastitis.

Effective tips to reduce the Effects of Mastitis

To get free from the risk factors you must follow the below-mentioned tips,

  • First of all, you need to go to sleep as soon as possible 
  • Sitting quietly can help shorten the duration of mastitis.
  • When the infection persists beyond a few days, then it is important to take proper treatment by approaching a physician. Don’t skip the problem because it will lead many complications so you should consult with the physician immediately. To overcome complications of mastitis it is also important to take Echinacea as well as Vitamin C because these are highly important to enhance your immune system at the same time help fight the infection. 
  • Apply warm water to clogged duct this will provide great relaxation. You should use warm tap water or you can immerse your breast in a pot of warm water these are the best choice. A warm shower can work wonders and eliminate the complications.


A mother should make an attempt to nurse the baby to eliminate clogged duct. The above-mentioned tips greatly work on the clog but if you are away from the baby due to period,  it is better to use a breast pump, it helps to find one locate a good breastfeeding supply. Overall, massaging your breast while the baby suckles helps a lot.




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