Receding Gums? Read This

by - 8/29/2017 08:53:00 PM


Receding gums are gums that shrink over a period of time, exposing more and more of the teeth as they do so. Gums naturally receded as we get older, but if you are still in your prime, and you’ve noticed that your gums are starting to draw back, you could have a problem.

Receding gums can cause infections to take hold, and you may even lose your tooth if it goes too far, which is why, as soon as you notice the first signs of receding gums, you should take action.

The Causes of Receding Gums and What You Can Do About Them

There are a number of things that could be causing your gums to recede, but some of the most common include:

Gum Disease

Gum disease, gingivitis, and periodontal disease can cause receding gums over time as the infection attacks more and more of the gum. If you believe you could be suffering from one of these conditions, book a dental appointment at now. Their dentists will be able to advise you on your best course of action to fight the disease and prevent further recession.


If you take good care of your teeth, but you’re still seeing some gum recession, it could just be that you’re getting older and it’s a natural part of the aging process. Unfortunately, there is very little you can do about this, but maintaining a strong oral hygiene regime will help.

Excessive Brushing

Brushing your teeth too often, too hard can damage the gums and cause them to recede. To combat this, you should stick to brushing your teeth just twice a day and switch out hard toothbrushes for softer ones which will not cause so much trauma to the gums.

Grinding Teeth

If you’re prone to grinding your teeth, whether due to stress, or involuntarily in your sleep, you could be putting too much extra pressure on the gums, and it could be that which is causing the damage. This can be prevented by being more mindful of your actions and by wearing a gumshield for teeth grinding during the night.


Misaligned Teeth

If your teeth are misaligned so that you have an over or underbite, this could also cause an excessive level of pressure on the gums, and you may need misaligned jaw surgery, which you can read about at to sort the problem out. Such surgery should help too, at least slow down gum recession, although it’s certainly not for everyone.

Hormonal Changes

If you are a woman dealing with hormonal changes, you could see your gums start to recede as they are really quite sensitive to hormonal issues during pregnancy and menopause, in particular.


If you smoke, it will cause an increase in plaque and plaque can cause gum recession. Giving up the cigarettes is an obvious solution.

As well as taking the steps above, you should see your dentist if your gums are receding.having them professionally clean your teeth could help immensely, but in some extreme cases, surgery may be required to stop gum recession in its tracks.

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